Protein in Fish, salmon, Atlantic, wild, raw Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Fish, salmon, Atlantic, wild, raw there is 19.84 g of Protein.
Fish, salmon, Atlantic, wild, raw
Fish, salmon, Atlantic, wild, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, salmon, Atlantic, wild, raw are listed below.
|
Water
|
68.5 g
|
68.5
|
g
|
|
Energy (calorie)
|
142 kcal
|
142
|
kcal
|
|
Energy (joule)
|
594 kJ
|
594
|
kJ
|
|
Protein
|
19.84 g
|
19.84
|
g
|
|
Total lipid (fat)
|
6.34 g
|
6.34
|
g
|
|
Ash
|
2.54 g
|
2.54
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
12 mg
|
12
|
mg
|
|
Iron, Fe
|
0.8 mg
|
0.8
|
mg
|
|
Magnesium, Mg
|
29 mg
|
29
|
mg
|
|
Phosphorus, P
|
200 mg
|
200
|
mg
|
|
Potassium, K
|
490 mg
|
490
|
mg
|
|
Sodium, Na
|
44 mg
|
44
|
mg
|
|
Zinc, Zn
|
0.64 mg
|
0.64
|
mg
|
|
Copper, Cu
|
0.25 mg
|
0.25
|
mg
|
|
Manganese, Mn
|
0.016 mg
|
0.016
|
mg
|
|
Selenium, Se
|
36.5 µg
|
36.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.226 mg
|
0.226
|
mg
|
|
Riboflavin
|
0.38 mg
|
0.38
|
mg
|
|
Niacin
|
7.86 mg
|
7.86
|
mg
|
|
Pantothenic acid
|
1.664 mg
|
1.664
|
mg
|
|
Vitamin B-6
|
0.818 mg
|
0.818
|
mg
|
|
Folate, total
|
25 µg
|
25
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
25 µg
|
25
|
µg
|
|
Folate, DFE
|
25 µg
|
25
|
µg
|
|
Vitamin B-12
|
3.18 µg
|
3.18
|
µg
|
|
Vitamin A, RAE
|
12 µg
|
12
|
µg
|
|
Retinol
|
12 µg
|
12
|
µg
|
|
Vitamin A, IU
|
40 IU
|
40
|
IU
|
|
Fatty acids, total saturated
|
0.981 g
|
0.981
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.137 g
|
0.137
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.632 g
|
0.632
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.212 g
|
0.212
|
g
|
|
Fatty acids, total monounsaturated
|
2.103 g
|
2.103
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.251 g
|
0.251
|
g
|
|
18:1 undifferentiated
|
1.351 g
|
1.351
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.223 g
|
0.223
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0.279 g
|
0.279
|
g
|
|
Fatty acids, total polyunsaturated
|
2.539 g
|
2.539
|
g
|
|
18:2 undifferentiated
|
0.172 g
|
0.172
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.295 g
|
0.295
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.083 g
|
0.083
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.267 g
|
0.267
|
g
|
|
20:5 n-3 (EPA)
|
0.321 g
|
0.321
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.287 g
|
0.287
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
1.115 g
|
1.115
|
g
|
|
Cholesterol
|
55 mg
|
55
|
mg
|
|
Tryptophan
|
0.222 g
|
0.222
|
g
|
|
Threonine
|
0.87 g
|
0.87
|
g
|
|
Isoleucine
|
0.914 g
|
0.914
|
g
|
|
Leucine
|
1.613 g
|
1.613
|
g
|
|
Lysine
|
1.822 g
|
1.822
|
g
|
|
Methionine
|
0.587 g
|
0.587
|
g
|
|
Cystine
|
0.213 g
|
0.213
|
g
|
|
Phenylalanine
|
0.775 g
|
0.775
|
g
|
|
Tyrosine
|
0.67 g
|
0.67
|
g
|
|
Valine
|
1.022 g
|
1.022
|
g
|
|
Arginine
|
1.187 g
|
1.187
|
g
|
|
Histidine
|
0.584 g
|
0.584
|
g
|
|
Alanine
|
1.2 g
|
1.2
|
g
|
|
Aspartic acid
|
2.032 g
|
2.032
|
g
|
|
Glutamic acid
|
2.962 g
|
2.962
|
g
|
|
Glycine
|
0.952 g
|
0.952
|
g
|
|
Proline
|
0.702 g
|
0.702
|
g
|
|
Serine
|
0.809 g
|
0.809
|
g
|
Nutrients in Fish, salmon, Atlantic, wild, raw